You don't know if you're doing the exercise correctly or if your efforts are making a difference. The Elvie Trainer is a Kegel device that uses an app, so you can track your progress. The app provides real-time feedback for tracking, so you can perfect your technique; when the pelvic muscles are contracting, a "gem" inside the device lifts, helping you visualize what you're doing via the app.
The small, pebble-shaped pod is placed in the vagina, like a tampon. It's comfortable to use and is programmed with fun five-minute workouts designed to tone the muscles of the pelvic floor. There are four levels of exercise, with six exercises tailored for each level. With use, the Elvie reduces leaks, increases blood flow to boost arousal, and strengthens orgasms.
The Elvie Trainer and app are compatible with iPhones 4S and newer and Android phones or tablets 4.3 and newer, which support Bluetooth Low Energy. You can also use the Elvie Trainer with iPad 3 and newer, including iPad Air and Mini.
Anyone with a desire to tone and strengthen the muscles of the pelvic floor and a moderate level of comfort with technology.
The Elvie Trainer has been recommended by over 800 health professionals. And it's "smart"! We know Kegel exercises can be tricky to get right.
The Elvie Trainer is completely covered in medical-grade silicone, with no exposed parts.
Consult the included instruction for complete details. The trainer is placed in the vagina, with the "tail" outside. When you use Elvie, it sends data to your mobile device through that tail. Data is stored on encrypted servers so confidentiality is preserved but your device capacity is protected. The Elvie is easy to clean with soap and water.
Infused with a touch of lemon and vanilla, Good Clean Love Almost Naked Personal Lubricant is organic, aloe-based, and lightly scented to enhance your love life naturally. It's recommended by medical professionals across the nation, who know they can trust Good Clean Love to deliver a 100-percent vegan, petrochemical-free, glycerin-free, and paraben-free product. It's made with 95-percent organic ingredients.
Women (and men) who want an organic personal lubricant. Rated 91 by SkinSAFE; contains fragrance; not rated lip safe.
It's aloe-based, which makes it especially good for those with sensitive skin.
Organic aloe barbadensis leaf juice, xanthan gum, agar, potassium sorbate, sodium benzoate, sodium lactate, lactic acid, natural flavors
Apply lubricant generously to both partners. Reactivate with a few drops of water (or a wet kiss).
As well as having a pleasant, silky, light feel and no "sticky factor," Chiavare Oil is fragrance-free, hormone-free, and all natural. It doesn't stain clothing or bedding. The oils and formulation were selected for nourishment and hydration, and for their anti-inflammatory, antibacterial, anti-fungal, and antioxident properties.
Made from natural oils and vitamin E, Chiavare Oil can be used for more than sexual health; some women have benefited from using it for skin conditions, chafing, and brittle nails.
The oil is packaged in a UV-protective black glass bottle to maintain product purity over time.
Women looking for a silky feel for moisturizing during and between intimacy, especially if they're seeking simple, natural ingredients. In addition to countering vaginal dryness, it may alleviate or mitigate itching or burning.
Chiavare has received positive reviews for its holistic approach to sexual health. Like us at MiddlesexMD, they're woman-powered and have a mission of making sexual health about health and not about X-rated sex merchandise.
Sunflower seed oil, grapeseed oil, evening primrose oil, coconut oil, almond oil, and vitamin E
Use before and during intimacy as a lubricant or daily as a personal moisturizer. (Confer with your health care provider before using for skin conditions beyond dryness.)
$ 41.95 $ 48.98
If you'd like to give (or receive) a message of love this Valentine's season, consider this collection: a collection of 20 Polaroid Love Notes to send your very own messages throughout the coming months, a Jolie vibrator, and Sliquid Organics Silk (125ml), our most popular hybrid lubricant. The Jolie is waterproof and battery operated, and at just 3 3/4 inches long, it's easy to slip into a drawer, under a pillow, or into a bag for travel.
(If you'd like to hint to your partner, print this page and leave it in an appropriate location.)
Manufacturer: Assembled by MiddlesexMD
You or your partner, because you want a tangible sign of your feelings for each other.
We selected the particular set of products for their ability to speak volumes in romance.
Thanks for listening to our podcast on HRT! The relative safety of oral versus transdermal hormone therapy is something we didn’t discuss, and the authors’ book, Estrogen Matters, doesn’t directly address it either. This is a timely question. The British Medical Journal just recently published a large study about route of delivery of estrogen. Their conclusion was that transdermal treatment was the safest type of hormone replacement therapy when risk of venous thromboembolism was assessed. Transdermal treatment appears to be underused, with the overwhelming preference still for oral preparations. That being said, for women with very low risk of blood clot formation/thrombosis, the risk for oral estrogen is very low, especially for someone like you, non-obese, non-smoker, no hypertension, not sedentary, etc. So...