Intimacy is an important part of our lives. MiddlesexMD is a reliableconfidential women's sexual health resource for information and products that can help you keep this part of your life vital and joyful for as long as you choose, for sex after 40, after 50, and beyond--sex after menopause.

Featured Products

We at MiddlesexMD have sought out a range of effective, safe, and high-quality products to meet the various needs of midlife women and their partners. Every so often, something comes across our desks that we encourage every woman to consider. Here are a few of our current favorites.


MiddlesexMD

Yoga: A Bunch of Benefits Including Better Sex

March 22, 2017

We blather on regularly at MiddlesexMD about the importance of good health—staying active, eating well, exercising, maintaining a healthy body weight. Given the many exercise fads that come and go (remember Jazzercize?), maybe it’s time to get specific about ways a mature woman can stay in shape. Yoga is one of the best. Hardly a fad, yoga’s been around for at least 5,000 years; the earliest mention is in sacred Ayervedic texts in northern India. In the US, it’s now a $10 billion-a-year industry with 20 million practitioners. As you can imagine, many styles of yoga have developed over the millennia, but the main forms you might encounter are: Hatha. The most familiar style that focuses on the breath while...

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