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Intimacy is an important part of our lives. MiddlesexMD is a reliable, confidential women's sexual health resource for information and products that can help you keep this part of your life vital and joyful for as long as you choose, for sex after 40, after 50, and beyond--sex after menopause.
$ 199.00
You don't know if you're doing the exercise correctly or if your efforts are making a difference. The Elvie Trainer is a Kegel device that uses an app, so you can track your progress. The app provides real-time feedback for tracking, so you can perfect your technique; when the pelvic muscles are contracting, a "gem" inside the device lifts, helping you visualize what you're doing via the app.
The small, pebble-shaped pod is placed in the vagina, like a tampon. It's comfortable to use and is programmed with fun five-minute workouts designed to tone the muscles of the pelvic floor. There are four levels of exercise, with six exercises tailored for each level. With use, the Elvie reduces leaks, increases blood flow to boost arousal, and strengthens orgasms.
The Elvie Trainer and app are compatible with iPhones 4S and newer and Android phones or tablets 4.3 and newer, which support Bluetooth Low Energy. You can also use the Elvie Trainer with iPad 3 and newer, including iPad Air and Mini.
Manufacturer: Chiaro
Anyone with a desire to tone and strengthen the muscles of the pelvic floor and a moderate level of comfort with technology.
The Elvie Trainer has been recommended by over 800 health professionals. And it's "smart"! We know Kegel exercises can be tricky to get right.
The Elvie Trainer is completely covered in medical-grade silicone, with no exposed parts.
Consult the included instruction for complete details. The trainer is placed in the vagina, with the "tail" outside. When you use Elvie, it sends data to your mobile device through that tail. Data is stored on encrypted servers so confidentiality is preserved but your device capacity is protected. The Elvie is easy to clean with soap and water.
$ 8.99
Infused with a touch of lemon and vanilla, Good Clean Love Almost Naked Personal Lubricant is organic, aloe-based, and lightly scented to enhance your love life naturally. It's recommended by medical professionals across the nation, who know they can trust Good Clean Love to deliver a 100-percent vegan, petrochemical-free, glycerin-free, and paraben-free product. It's made with 95-percent organic ingredients.
Women (and men) who want an organic personal lubricant. Rated 91 by SkinSAFE; contains fragrance.
It's aloe-based, which makes it especially good for those with sensitive skin.
Organic aloe barbadensis leaf juice, xanthan gum, agar, potassium sorbate, sodium benzoate, sodium lactate, lactic acid, natural flavors
Apply lubricant generously to both partners. Reactivate with a few drops of water (or a wet kiss).
$ 69.99
$ 95.90 $ 100.95
At MiddlesexMD, we've spent time digesting the research and listening to women like you to figure out "the recipe" for sexual health and comfortable, satisfying intimacy through perimenopause and past menopause. To make it easier to learn about and implement, we've put together this selection of products that cover all the bases:
Also included is a "recipe card" that explains the part played by each of ingredients of the recipe.
Manufacturer: Assembled by MiddlesexMD.
We assembled this kit for anyone who's beginning to experience (or hear about) the effects of perimenopause and is investigating what steps to take to maintain her sexual health. It's equally valuable at any point along the midlife path. It's a great way for a partner to start a conversation about what's changing in intimacy, or a meaningful gift for a milestone birthday.
We assembled the products with an eye toward both function and value, informed by what women choose at our site and what we believe to be good introductory products in each category.
Use a Vaginal Lubricant
Use a Personal Vibrator
Do Kegel Exercises
Alternatives to Intercourse
You describe two issues, one of which is painful sex and the other is embarrassing sound effects when your partner withdraws. You’re wondering why that happens and whether you can change it. I don’t have an absolute solution for your dilemma, but I do have a suggestion that I hope will be helpful. We consider the vagina to be a “potential space”; in other words, the walls of the vagina are usually collapsed but can create “space” when needed – when you insert a tampon, for example, or during intercourse. When the space is created, air can, as you describe, enter and be trapped; the entering object (a penis, during intercourse) forces the air out. If the space is tight,...
