Pelvic tone helps with incontinence and strengthens orgasms. From tools that make your Kegel exercises more effective to new options that use electrical pulses to exercise the muscles or light to stimulate tissue, you can find the combination that works for you.
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Inserted vaginally, the vFit uses red light therapy, comfortable heat, and sonic technology. The vFit has six UV-free LED red lights that safely and effectively stimulate tissues. For decades, research has shown that light in a narrow band of red and near infrared can safely produce health benefits. Light energy is used in numerous health applications, including wound healing, reduction of pain, wrinkle reduction, and now intimate wellness. The device is 9.5 inches or 24 centimeters long.
In addition to the vFit LEDs, gentle heat warms vaginal tissues to encourage blood flow, which in turn helps with hydration by stimulating natural lubrication. The heat also increases the benefit of the LED lights. Finally, the sonic technology offers six vibration modes for customization to stimulate the muscles of the pelvic floor. Purchase Joylux Photonic Gel to use with the vFit Device.
While individual results may vary, after a 60-day study, 95 percent of women felt improved vaginal wellness, and 89 percent experienced increased confidence and sensation. The vFit has been receiving mostly four- and five-star reviews from both women and their partners.
Learn more about the vFit by listening to (or reading) Dr. Barb's interview with the innovator.
Women who want to improve and strengthen pelvic floor muscles, including those facing incontinence, vaginal atrophy, loss of natural lubrication, or ability to achieve orgasm. Making improvements in those areas leads to other health and wellness benefits.
Dr. Barb was introduced to the vFit at a North American Menopause Society annual meeting, as she explains in a Fullness of Midlife podcast. She was impressed the the design and ease of use, as well as the science behind it. It was designed by a team that included OB/GYN and scientific perspectives, has been endorsed by hundreds of doctors, and approved by the FDA.
Note these precautions: Do not use if you are pregnant, believe you may be pregnant, if you are in treatment for cancer, or are using medications or topical creams that increase photosensitivity.
See the enclosed instructions for detailed illustrated instructions.
A premium, ultra-concentrated water-based gel, infused with hyaluronic acide and aloe to help moisturize vaginal tissues, designed for use with the vFit to improve performance and your comfort. 75 ml/2.5 fl oz tube.
Women using the vFit Wellness Device to improve and strengthen pelvic floor muscles, or those facing incontinence, vaginal atrophy, loss of natural lubrication or reduced ability to achieve orgasm.
It's recommended by the Joylux developers of the vFit device.
Water (aqua/eau), propylene glycol, hydroxyethylcellulose, PEG-45M, sodium hyaluronate, aloe barbadensis (aloe vera) leaf juice, polyquaternium-5, gluconolactone, sodium benzoate, potassium sorbate, citric acid.
Sold Out - $ 8.49
InControl Electrode Gel (formerly named InTone) is part of effective use of the Intensity vibrator for stimulation and pelvic tone. This 2-ounce tube contains a gel that is salt-free, hypoallergenic, and bacteriostatic. It is not a lubricant, but intended specifically for use with the Intensity.
Manufacturer: InControl Medical, LLC
Purchase more electrode gel if you're using the Intensity Pelvic Tone Vibrator and have exhausted the supply of gel received with your device.
InControl Medical developed this product to be appropriate for the most effective use of their Intensity vibrator.
Other electrode gels are intended for external use only; they may contain ingredients that aren't friendly to sensitive tissues.
Follow the instructions that came with your Intensity device and on the gel packaging.
You don't know if you're doing the exercise correctly or if your efforts are making a difference. The Elvie Trainer is a Kegel device that uses an app, so you can track your progress. The app provides real-time feedback for tracking, so you can perfect your technique; when the pelvic muscles are contracting, a "gem" inside the device lifts, helping you visualize what you're doing via the app.
The small, pebble-shaped pod is placed in the vagina, like a tampon. It's comfortable to use and is programmed with fun five-minute workouts designed to tone the muscles of the pelvic floor. There are four levels of exercise, with six exercises tailored for each level. With use, the Elvie reduces leaks, increases blood flow to boost arousal, and strengthens orgasms.
The Elvie Trainer and app are compatible with iPhones 4S and newer and Android phones or tablets 4.3 and newer, which support Bluetooth Low Energy. You can also use the Elvie Trainer with iPad 3 and newer, including iPad Air and Mini.
Anyone with a desire to tone and strengthen the muscles of the pelvic floor and a moderate level of comfort with technology.
The Elvie Trainer has been recommended by over 800 health professionals. And it's "smart"! We know Kegel exercises can be tricky to get right.
The Elvie Trainer is completely covered in medical-grade silicone, with no exposed parts.
Consult the included instruction for complete details. The trainer is placed in the vagina, with the "tail" outside. When you use Elvie, it sends data to your mobile device through that tail. Data is stored on encrypted servers so confidentiality is preserved but your device capacity is protected. The Elvie is easy to clean with soap and water.
Why? It's a trainer because it guides you through pelvic floor exercises, registering the strength of your muscles and adjusting the exercise (up or down) based on your contraction strength.
Insert the KegelSmart into your vagina. When you feel a gentle vibration of the device, contract your pelvic floor muscles. When the vibration stops, relax. Sensors within the device read the amount of pressure exerted; using a scale of very strong, strong, average, weak, and very weak, the KegelSmart selects the right level for your next session. The KegelSmart will continue to evaluate your pelvic strength to ensure you're exercising at the optimal level, adjusting the exercises as you go.
Uses one AAA battery, which is not included. One-year manufacturer's warranty.
Manufacturer: Lelo Intimina
Every woman can benefit from a strong pelvic floor, which supports internal organs like the bladder, bowel, and uterus. The KegelSmart is a simple way to assure that Kegel exercises are done effectively, whether you're preparing for or recovering from childbirth, looking to prevent incontinence, or seeking enhanced sensation during intimacy.
Lelo has been among our favorite manufacturers for the quality of their design. Their Intimina line has been a smart addition, and this product in particular was developed by Intimina's medical advisory board, which includes gynecologists and pelvic floor experts.
Made of medical-grade silicone, the KegelSmart is hypoallergenic, latex- and phthalate-free, and contains no toxins. An antibacterial pouch is provided for storage.
Turn on and insert the KegelSmart. When you feel the vibration, lift and squeeze your pelvic muscles and hold the contraction for the duration of the vibration. When the vibration stops, release and relax your pelvic floor muscles. Resting between contractions is an important part of the exercise, as it gives your muscles time to recover. Breathe normally as you do your routine.
Each exercise routine will begin with a warm-up of short contract/rest motions, followed by the main workout of longer contract/rest motions suited to your pelvic floor strength level. A series of three quick vibrations signifies the end of the exercise routine and the device will turn off automatically.
Two pairs of beautiful, translucent, 1 1/2-inch-diameter beads are interchangeable in their holder. A pink bead weighs 28 grams, the blue 37 grams; you can start with the lighter-weight pink beads and then exchange for one or two of the blue beads as you become more practiced. You'll receive a satin pouch for storage and a user manual. The makers offer a full one-year warranty.
Choose the Luna Beads if you'd like to increase your pelvic floor muscle tone for overall response, orgasm, or continence.
With a passion for design and engineering, Lelo is among the most respected makers of “pleasure objects.” When you receive your Lelo product, you'll feel like you've been given a special gift.
A workout you can look forward to! This Kegel tool is made of nonporous silicone that's body-safe. There are two 0.85-ounce (24 grams) weighted silicone balls (1.4 inch or 3.5 cm diameter) and one single and one double harness included. This gives you the option of using one weight or two at the same time, depending on your pelvic floor starting point. You can, of course, also use them in any combination for the sexy sensations created. Waterproof, easy to clean, and accompanied by instruction booklet.
The single harness is 3.8 inches (9.6 cm) long; the double harness is 5.5 inches (14 cm) long.
BFIT Classic Vaginal Weights are an option for women who would like to increase pelvic floor muscle tone with targeted Kegel exercises. A strong pelvic floor prevents incontinence and strengthens orgasm.
We know some women prefer the feel of silicone, and we liked the simplicity and flexibility of this option.
Read and follow enclosed instructions. For additional instruction on doing Kegel exercises for pelvic tone, also follow the link below.