The Fullness of Midlife
"Can we regulate heart rate, anxiety, mood, depression, and circulation with breathwork?"
Michelle Shaw is a former coach and high school English teacher who came to yoga instruction at midlife. She holds...
The Fullness of Midlife
The Fullness of Midlife
Mindfulness Methods: Cultivating Gratitude with Jessica Zambri
The Fullness of Midlife
Mindfulness Methods: Open Your Heart with Barbara Biziou
The Fullness of Midlife
Mindfulness Methods: Groundedness with Ann McKnight
The Fullness of Midlife
“If you change nothing, you’re going to put on weight.”
