The Fullness of Midlife
"Tend to yourself holistically, body, mind and spirit."
Laura Stratte, RN, BSN, CBCN, has over a decade of experience in breast cancer care. During her time at Ascension...
The Fullness of Midlife
The Fullness of Midlife
“My body is really wise.”
The Fullness of Midlife
Replay: "... a balance of risk vs. benefit"
The Fullness of Midlife
Mindfulness Methods: Breathing with Michelle Shaw
The Fullness of Midlife
"Can we regulate heart rate, anxiety, mood, depression, and circulation with breathwork?"
