I’ve got good news and bad news for you. The good news is that you’re just like 75 to 80 percent of women! The majority of women are not able to experience orgasm only with vaginal penetration or stimulation. Most of us need direct clitoral stimulation to orgasm, whether that stimulation is oral, digital, or with a vibrator.
A recent journal article on this topic described one factor of influence was the distance between the clitoris and the vaginal opening (read more in this blog post). A few millimeters can make a difference to how orgasm is experienced--and that’s an unmodifiable factor! Since each of us is individually made, the bad news is that if you haven’t experienced vaginal orgasm by now, you’re likely not going to.
There’s one option for you to try: Some vibrators, like the Gigi2 and the Celesse, are shaped specifically to put pressure on the “G spot.” If you’re one of the people for whom orgasm can happen through G-spot stimulation, one of those vibrators can help!
Okay. We’ve talked about sexual lubricants before. Many times. And for good reason. Vaginal dryness and the associated pain with sex, penetration, and sometimes daily life is possibly the #1 issue I deal with in my practice.
Insufficient lubrication during sex isn’t just a problem of menopause—many women experience it at various times of life—during pregnancy, with insufficient foreplay, or while on certain medications, for example. Or just because.
Fortunately, sexual lubricants are an easy, safe way to make sex more comfortable and fun.
One critical distinction: Lubricants are for use during sex to increase comfort and reduce friction. They coat whatever surface they’re applied to (including the penis and sex toys) but they aren’t absorbed by the skin, thus, they have to be (or naturally are) washed off. Moisturizers, on the other hand, are specially formulated to soften and moisten vaginal tissue. Like any lotion, they should be used regularly and are absorbed into vaginal and vulvar tissue. Moisturizers are for maintenance; lubricants are for sexual comfort.
Basically, there are three types of sexual lubricants: water-based, silicone, and a newer hybrid formulation. Each has unique characteristics and limitations. Water-based lubes are thick, feel natural, don’t stain, and don’t damage silicone toys. They rinse off easily with water. However, they tend to dry out more quickly (although they can be re-activated with water) and don’t provide long-lasting lubrication. Water-based lubricants may contain glycerin, which tastes sweet but can exacerbate yeast infections.
Silicone lubes are the powerhouse of personal lubricants. They tend to feel slick and last three times as long as water-based options. They’re hypoallergenic, odorless, and tasteless. They may stain, and they will destroy silicone surfaces on other equipment, so you can’t use silicone lubes on your expensive silicone vibrator. They wash away with soap and water.
Hybrid lubes, as the name suggests, have some characteristics and benefits of both water-based and silicone.
At this life stage, you can put away your coupons and dispense with frugality. Your vagina deserves the best! Not only have those tissues become more delicate, your vagina also has a finely balanced pH level that (usually) protects against yeast and bacterial infections. Cheap or homemade lubricants can seriously mess with tender tissue and that natural acidity.
Some lubes contain “warming” ingredients, such as capsaicin, the ingredient that gives chili peppers their heat, or minty, or menthol-y oils. They’re intended to enhance sensation, increase blood flow to the genitals, and create a “tingly-warm” feeling. As such, they’re good for foreplay and use on vulva, clitoris, penis, nipples, external vaginal tissue, but not internally if they contain essential oil.
Use warming oils and lubricants with caution, however, since delicate or dry vulvar-vaginal tissue may respond with a fiery-hot rather than pleasantly warm sensation.
Use only products recommended for vaginal lubrication—not baby oil, vegetable or essential oils, petroleum jelly, or saliva. (Note: Oil destroys the latex in condoms and leaves behind a film that is a bacteria magnet.) Look for organic, natural, and high-quality ingredients (we look for these for our shop).
Each individual (and couple) ends up with one or more faves when it comes to lubricants. So make this a fun exploration for the products that work best, both for solo and couple play. If you don’t like one lube, a different type or brand might be just the ticket; don’t give up on lubes altogether.
Because the options for various lubricants are legion, we’ve tried to narrow the field in search of only the most effective and safest products for our shop. We examine the ingredients and opt for the most natural and organic brands possible. We also look at the philosophy of the company that makes them. We’ve been known to do quite a bit of research “in the field,” as well.
In the spirit of experimentation, we’ve put together a selection of seven sachets of water, hybrid, and silicone-based lubes in a handy sample kit. You can give them a whirl without the investment in a full bottle of lube that ends up in your sock drawer.
New lubricant options appear with some regularity, and we evaluate and add them periodically. If you’ve found something you love, let us know; other women may be happy to learn about the option!
You say you don't currently have a partner, and were diagnosed with premature menopause before your last relationship ended. I’m with you on hoping for another romance in your future!
In the situation you describe, the best vibrator is one you can use internally (place inside the vagina). This will improve blood supply to the vagina and surrounding tissues and keep the vagina patent (medical term for open) and more elastic, until you have a partner. Probably the best designed vibrator for this would be the Liv2 or the Raya. The Liv2 is rechargeable and has a bit more intensity in its vibration (important for post-menopausal women), but either could work well. These vibrators can also be used externally, in direct contact with the clitoris, as well as internally.
You mentioned that you’re also using Vagifem as a localized estrogen. It’s a good idea to continue that for vaginal tissue health. And I’m so glad you’re putting the effort into maintaining and regaining sexual health!
We’ve been talking about vibrators for a few posts now, spinning riffs off the MiddlesexMD survey in which some of our readers participated. This will be the last post on using a vibrator with your partner, so I want to delve into the details of how to choose a vibrator and then use it together.
When it comes to sex toys, the human imagination runs wild. You can find every permutation of color, size, and shape for every conceivable purpose. This is certainly true for vibrators. For our shop we’ve tried to narrow the field to a few high-quality devices that are uniquely suited to the needs of “mature” women (think long-lasting, powerful, straight-forward to use, and safe). But there are also vibrating devices just for men (penis rings and prostate massagers, among others), and some more specifically for partnered use.
A few additional pointers before we begin:
Writes one blogger: “The thing about couples’ vibrators (and the thing about couples) is that each individual will have a wildly different experience, and the success of the device (or the relationship) is your ability to make it work for you.”
With that in mind, I’d suggest starting simple, small, and uncomplicated. You can program some vibes for different series of pulses, to vibrate to music, to use with your Smartphone or a remote. I’ll bet some vibes change color with your mood. But why make things more complicated than they need to be at first?
Consider the type of power you’d prefer: rechargeable (no batteries to buy; most powerful), lithium ion batteries (more power), regular alkaline batteries (typically less power). Some vibes are waterproof (consider the possibilities…).
When your vibrator arrives, check it out either alone or with your partner; charge it up; read the manual; test-drive the features. To start, use it on your extremities at the lowest setting, even with your clothes on, to get used to the feeling. How does it feel on your leg? Arms? Move to the back of the knee. Inner thigh. Circle the nipple—his and yours if you’re test-driving together.
Take it slow. Continue to explore what works for you. Use it on the labia, around the vagina. Or let him do it. Don’t go for a direct hit on the clitoris; too abrupt just hurts. Oblique works better. Vary the speed, the intensity, the angle.
Take turns. Let him hold the vibe and guide his hand. Then switch and let him guide you. Once you’ve both figured out what feels good, you can communicate with, or show, your partner.
Turn up the speed and run it up one side of his shaft and down the other. Then use your mouth on his penis with the vibe held against your cheek to continue the vibration but with a change in temperature and texture. Circle the head of his penis with it. With the vibration set very low, use it on his scrotum and finally, his perineum (the space between his scrotum and anus). This region can be very sensitive and indirectly stimulates his prostate. If you’re on top, you can easily reach down with the vibe and gently buzz this area.
Take your cues from him. Experiment, and let him tell you what he likes. You might also try a vibrating penis ring—you get clitoral vibrations while he gets a buzz to his shaft. Good vibrations all around.
The whole process may feel strange at first. But as this blogger puts it, “And that’s kind of the point: adding a little bit of fun and awkward and weird to sex.”
Eventually, you should learn a lot about pleasuring yourself and your partner. Maybe you’ll like the vibe just for foreplay or maybe it will become an integral part of your sex play. Maybe you’ll just decide to use it alone or not at all. As sex and relationship counselor, Kate McCombs writes, “…if a toy doesn’t do it for you, it doesn’t mean you’re broken.”
In the last post, I made the case (persuasively, I hope) for why you might want to introduce your partner to sex with a vibrator. Now, let’s look at some non-threatening, sensitive ways to do that.
First, let me remind you that he might not be as threatened as you fear. Vibrators are everywhere—he’s probably seen them in the drugstore, on TV, or on social media. Maybe he’s curious, too. He may also be aware that your libido and sexual responses have been changing. You need more stimulation, more time, and maybe a change of pace to keep the flame alive. Maybe he needs something different as well.
A good beginning is with a conversation. Something like, Hey, I’ve been thinking…or, I read an article on… What do you think about…? Or, Maybe you’ve noticed I’m not as responsive as I used to be… Sex and relationship educator Kate McCombs suggests that “people really underestimate the sexy power of talking about what you’re going to do to each other later. For example: ‘…Should we try it? Hey. Why don’t we check it out online? Ooh. Let’s do it, and let’s get the expedited shipping.’ Then, by the time it arrives, you’ve basically been engaged in this four-day foreplay. I think that can be powerful for people.”
Shopping for your vibe together not only builds anticipation, but it feels like you’re sharing this new adventure—you’re on the same team, rather than either one of you being in charge or leading the charge.
You may need to reassure him early on that a vibrator never replaces sex with the living, breathing person you love. It’s a tool and a toy; it adds a new dimension; it can feel good; and you can learn a lot about what you both like. But it isn’t a replacement; you won’t become dependent on the vibrator; you won’t prefer it to him. In fact, studies show that women (and men) who use vibrators usually perform better and feel more positively about sex with their partners.
(There’s a physiological reason for this. Orgasm begets orgasm, because the muscle contractions, genital stimulation, and increased circulation makes it easier to orgasm next time. That’s why you never need to worry about the myth that a vibrator will make climaxing with your partner impossible; in fact, it’s just the opposite.)
A more oblique approach might be to introduce something new but less threatening, like massage or shower sex to your routine. Buy a new lube or massage oil. Expand your repertoire of sexy smells and touch. If you’re getting green lights, maybe you can, in time, gift him a “Happy Wednesday” vibrator.
Create a sense of mutual exploration and play while being sensitive to your partner’s comfort level as you go along. If he’s reticent, slow down and explore why. Fear is usually the underlying cause of anxiety or resistance. Bottom line: It’s worth trying something new, but if you both can’t play, it won’t be fun.
Bottom line #2: If you get a complete shutdown with no wiggle room? Completely fine. You don’t need toys for a loving sex life. Maybe you can shelve the conversation for another time. I believe, however, that you are free to use a vibrator by yourself. Using a personal vibrator will keep your tissues healthy and your interest in sex alive. That’s a good thing for you and your partner.
If you’re still with me, in the next post we’ll dig into vibes for beginners (and beyond) and how to use them with your partner.
I may be taking off the training wheels, but I want to forge right ahead with the topic from the last post about using vibrators with your partner.
So without further ado, let’s talk about partner sex with a vibrator. First, we’ll lay some groundwork; then we’ll get into the nitty-gritty.
One thing I often hear from women is, “I don’t think my partner would like it.” In fact, that was the reason of 15 percent of respondents in our MiddlesexMD survey who don’t use a vibrator. Another 4 percent said “my partner disapproves.”
In the gentlest possible way, I’d like to ask if this response is based on assumption or actual conversation. Have you discussed introducing a vibrator into your sex play? Because in my experience and that of other sex therapists, most men aren’t threatened by vibrators, and some find them kind of hot.
My anecdotal evidence is backed by science. In the study of vibrator use by Dr. Debby Herbenick, of the 1,000 men who were asked, 45 percent reported having used a vibrator, usually during sex with a woman.
Another barrier mentioned by Kate McCombs, MPH, is the notion that an orgasm with a vibrator is a cheat, which harkens back to that misbegotten standard of our youth in which the only real orgasm was a vaginal orgasm. Well, now we know that 70 percent of women don’t orgasm with vaginal penetration alone. And at this stage of life, I’d like to suggest that all orgasms count. To paraphrase Woody Allen, “I’ve never had an orgasm that wasn’t right on the money.”
If one or both of you are shy about taking this particular plunge, here are some good reasons to nudge the boundaries of your comfort zone.
In the end, while vibrators can be a fun toy and a helpful assist for flagging libido and waning sensation in the nether regions, whether or not you incorporate them into either personal or couple use is totally up to you.
In the realm of sexual intimacy, while I think it’s good to explore boundaries and maintain an open, questing spirit, if an experiment becomes too uncomfortable or anxiety-provoking, then a loving partner will back away. A vibrator for personal use is your decision (“It’s your orgasm,” writes one blogger), but introducing it into sex with your partner is a tango that requires a little more sensitivity.
More about that in a future post.
In the first post about our survey of MiddlesexMD readers regarding their vibrator use, we examined the topic by age. Turns out, you guys are way ahead of the curve—or at least of the commonly cited 52 percent of women under 60 who have used a vibrator, according to a study by Dr. Debby Herbenick, director of the Center for Sexual Health Promotion at Indiana University.
In this post, we’ll break down the numbers according to how you use your vibe—alone and/or with a partner (neither being mutually exclusive). Using those little gadgets with a partner opens up a new world of exploration, so we’ll dig into that in future posts.
First, we just want to focus on your reported vibrator habits. In our survey, as opposed to the Herbenick study, respondents mostly cluster around the 50 to 70 age range; 10 percent are under 40 and about the same are over 70. So your responses are a peek into vibe use in the peri- to post-menopausal years. Since you are all MiddlesexMD readers, you’re probably interested in learning about and improving your sex life.
About a quarter of you reported never having used a vibe by yourself. Obviously, that leaves three-quarters of you use a vibe at least “rarely.”
Over half of respondents of all ages (54 percent) have never used a vibrator with their partner. When we broke the numbers down by length of relationship, a couple of interesting points emerged. Of those in a new relationship (less than a year), about 90 percent use a vibrator alone at least “rarely,” yet almost 60 percent “never” use one with a partner. So, this “new relationship” group appears comfortable with solo use but very shy about partnered use.
By comparison, about 65 percent of those in longer-term relationships (over 10 years) have used a vibe alone at least “rarely” and half have used one with their partner at least “rarely.”
There isn’t a lot of national research on vibrator use with a partner. Of the 52 percent of women who use vibrators in the Herbenick study, 80 percent have used them with a partner. According to this New York Times article, vibrator use is growing fast among menopausal-aged boomers as well as the 35-45 year age group, who use them to inject a little fun into a middle-aged relationship.
So what’s the takeaway for MiddlesexMD readers?
Well, for one thing, you’re in tune with the times when it comes to vibrator use. This is good because using a vibe is linked to positive feelings about sex and also to improved sexual performance and enjoyment.
However, if you’re open to adventure, a little more creativity and experimentation could be in order for using them with a partner. We’ll continue to talk about this because a vibrator could be a terrific aid to the particular issues involved in sex after menopause.
No doubt about it, vibrators have gone mainstream. We may have resistance to using them from the unsavory associations that linger from our youth, but there’s no reason to perpetuate a bad rap, especially when there are a lot of great reasons to use a vibrator at this stage of the game.
The times just might be a-changin’. At least that’s what I think we’re seeing with the results of our new MiddlesexMD survey.
We asked for readers of our website and newsletter to respond to several questions about whether and how you use a vibrator, and we’ve been compiling and pondering those results for a while now. Granted, our sample size is small and not exactly random, since it’s comprised of MiddlesexMD readers. Given the nature of
our mission, it’s skewed toward women in those peri- and post-menopausal middle years between 50 and 70.
That said, there’s a lot to be gleaned from the stats and especially from your comments about how you use vibrators and what you’d like to know about using them. We’ll continue to address those questions in future posts.
An interesting place to begin the discussion might be in what I interpret as a generational and cultural shift in attitudes and comfort level toward using a vibrator. Those are the cracks within which I think the times might be changing.
There’s a lot of anecdotal and scientific evidence that vibrators have gone mainstream in the past decade or so. In a 2011 study co-authored by Debby Herbenick, PhD., director of the Center for Sexual Health Promotion at Indiana University, over half of the 2000 women between the ages of 18 and 60 who were surveyed have used a vibrator and felt positively about both sex and their vibe.
In our survey, about 80 percent of the respondents under 60 have used a vibrator alone at least “rarely” and over half have used one with a partner. Of the respondents over 60, about 68 percent have used a vibrator alone and 37 percent with a partner.
About twice as many women over 60 have never used a vibrator alone compared to women under 60. In our much smaller subset of women under 50, all report using a vibrator at least rarely.
Granted, these numbers may be less revealing since our respondents cluster around the menopausal years and are women who are interested in their sex lives. But I think they do reinforce a sense of the cultural shift that has occurred.
Those of us who came of age during the rollicking 1960s and 70s may have partaken of, um, many things, including the sexual freedom of birth control options and evolving cultural morés. At that time, however, vibrators weren’t really on the radar. Heck, we were still striving for the elusive simultaneous orgasm (vaginally and without help). And what the heck was wrong with us if we couldn’t manage it?
“…by the 1970s, scientific publications stated that vibrators were harmful and never to be used by ‘normal’ women,” writes Lauren Streicher, MD., associate clinical professor at Northwestern University’s medical school in this blog post.
Well, guess what? The times have certainly changed since then. By the time Charlotte fell in love with her “rabbit” (a vibrator for both clitoral and vaginal stimulation) on the first season of Sex in the City in 1998, vibrator use had gone mainstream. Now, guys use them; partners use them; same sex couples use them. Far from being stigmatized, vibrators are associated with a whole bunch of good things, including a more robust sex life.
Some of us older gals may have missed the memo, but we’re catching up. That’s what our survey suggests: younger women use vibrators more, but our over-60 cohort is coming of age, so to speak. That’s a good thing, because vibrators are most critical during those drier, less sensitive, post-menopausal years.
So don’t be surprised if your doctor prescribes a vibrator just to keep your downtown tissues healthy, as Streicher did for one of her 70-year-old patients, who had to adjust her hearing aid to make sure she understood correctly.
First let me say that what you describe doesn't make you at all unusual. You say that you require a feeling of fullness and some G-spot stimulation to experience orgasm. Your partner's health issues make erections "fleeting," and yet you both enjoy intimacy; you'd like to explore adding a dildo or other device to increase your enjoyment.
Most couples find mutual satisfaction an invaluable component of intimacy; a partner's arousal and satisfaction enhances pleasure for most of us! Your partner's situation has changed, and if you're like most women, orgasm may have become less reliable over time, too. Now is the time to have a conversation with your partner—just to acknowledge the changes and that you'd like to try something new. (I wouldn't recommend that you produce a surprise vibrator or dildo during a intimate interlude! At that moment it could be taken as a judgment rather than an enhancement.)
The analogy we often use at MiddlesexMD is to vision. When it becomes more difficult to read the fine print, we get "cheaters" or reading glasses! We don't shelve our books. Why shouldn't we take the same attitude toward sex?
You may find that your partner is relieved to have you start the discussion. You might even look at options together and make the selection as part of extended foreplay.
Have confidence! It sounds like you and your partner have conquered more daunting obstacles together. I'm certain you can navigate this one.
A recent report in The Journal of Sexual Medicine caught my eye. “Vibrators and Other Sex Toys Are Commonly Recommended to Patients, but Does Size Matter? Dimensions of Commonly Sold Products” is the title. First, I was happy to see that the authors are furthering the discussion about health care providers telling patients about “vibrators and other sex toys” (and, full disclosure, my article in OBG Management is footnoted as among the voices encouraging physicians to consider what they offer women through their practices).
Beyond that encouragement, the researchers compiled dimensions of vibrators and dildos, noting that not every source provides accurate or complete information. The conclusions they reached were that while the size of products varied, the dimensions, overall, “approximated mean penile dimensions.” They further suggested that further familiarity with the product category among clinicians, which is never a bad idea.
Since I’ve been recommending vibrators to women (and men) for some time, I’ve got some practical observations to share, for both patients and clinicians.
First, don’t do anything that hurts. Really.
The corollary to that is that you get to decide what hurts and what feels good. There are no “shoulds.” That’s true even if someone has a chart of dimensions and predictions.
I find that women like vibrators that can be inserted into the vagina for three reasons:
Their favorite toys are as varied as the women themselves, and dimensions are only one part of that equation. Materials, pulse patterns, and vibration strength also count. Sexual partners and history can have an influence, as can progression of menopause, which can mean narrowing and shortening of the vagina. Over time, women may want a shorter, narrower vibrator, quite possibly with a stronger motor for more intense sensations.
But, again: Using a vibrator should feel good. If a vibrator is too large to comfortably insert, don’t insert it—or wait until you’re more fully aroused before you try again. And regardless of “insertable length,” don’t feel like there’s anyone but you who decides how deep to go.
And if insertion doesn’t sound good or feel good, remember there are a number of vibrators designed to stimulate the clitoris, which is where the nerve endings are concentrated that 70 percent of us need for orgasm.
So if your health care provider is still studying up, don’t be discouraged. Women have more than 100 years of experience using their own judgment with vibrators and pleasure, and you can do the same.