Relationships Get Better as Couples Age

This week some of us will be celebrating Valentine’s Day, the one day a year completely given over to romance. In some ways, it feels like a holiday made for those newly in love, when the other person’s flaws are still adorable instead of annoying. But I think there’s also romance in seasoned love that comes from seeing each other clearly and learning how to relate to each other.

Research on middle-age couples shows that in some ways, relationships do get better with time and age. Three times over a thirteen-year period, researchers watched and coded the interactions of two groups of couples. One group was composed of couples who were 40 to 50 years old and had been married at least 15 years. The second group included couples who were 60 to 70 years old and had been married at least 35 years. 

Couple dancingThe researchers found that negative emotional behaviors such as belligerence, defensiveness, fear/tension, and whining decreased with age. Meanwhile, positive emotional behavior, like humor, enthusiasm, and validation, increased with age. This happened with both the younger and older group of couples, showing that long-term married couples have much to look forward to, even if the early and middling years were rough.

I don’t know about you, but that does my heart a lot of good, no matter what holiday we’re celebrating!


Dr. Barb DePree MD
Dr. Barb DePree MD

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