Late Menopause? Overall a Good Thing

Maybe you were that girl. The last one to get her period. Maybe it’s déjà vu all over again as you wait… and wait… to cross the reproductive finish line. Menopause. It’s certainly been a thing for your girlfriends, but you only know about it secondhand.

Do not fret. Recent studies confirm a few educated guesses about women who begin menopause late, and most of it is good news for you.

Most women reach menopause between 45 and 55; the average age is 51. Menopause officially occurs one year after your last period. Late onset is considered anytime after age 55, at which point, a woman has been producing estrogen for at least 40 years, depending on when she began menstruating.

Factors that affect when a person begins her reproductive years and reaches menopause have a little to do with heredity and occasionally may be related to do with environmental factors. Those who smoke or live at high altitudes, for example, tend to begin menopause early. Most often, it occurs… well, when it occurs.

As any menopausal woman knows, estrogen is an important hormone that regulates lots of systems in your body, from your brain to your skin to your reproductive organs and keeps them running smoothly. That’s why the absence of estrogen in menopause sends you into such a tailspin and requires several years to adjust to.

We know that estrogen has protective effects on our bones and our heart. Two large-scale, recent studies confirm that women who reach menopause late, and thus are exposed to estrogen for longer, also tend to have fewer cardiovascular problems, such as strokes or heart attacks.

For example, one very recent study looked at longitudinal data for over 3,000 women, specifically examining the reproductive years—the total number of years from first menstruation to menopause—in women age 60 or over. They determined that “every one-year increase in reproductive duration… was associated with a 3% reduction in a woman’s risk of angina or stroke.”

Women with more reproductive years are also at lower risk for osteoporosis and have fewer fractures. Since estrogen keeps skin smooth and supple, late menopause tends to keep your skin smooth and your vagina lubricated.

If you are still menstruating at 55, please continue your diligence with regular gynecological exams and screenings, while you enjoy your supple skin and healthy heart. I’ve seen more vulvar cancers in the last three months than in the previous 15 years, and these were among women who hadn’t had a pelvic exam in years.

Overall, you’ll probably live longer, according to two large-scale studies. A 2005 study followed 12,134 Dutch women for 17 years and found that, when all the risk and protective factors were considered, “the net effect was an increased life span.”

Another study examined the effect of late menopause on the chances of living to age 90. These researchers selected a diverse group of post-menopausal women from the Women’s Health Initiative, the massive study of 16,251 women that ran from 1993-1998, and followed them until 2014. Of the 55 percent of women who reached age 90, odds of survival for those with over 40 reproductive years were 13 percent higher.

Neither lifestyle, weight, reproductive factors, contraception use, nor hormone therapy nor significantly altered these survival rates. The determining factor was the number of reproductive years.

“Later age at menopause is associated with better health, longer life and less cardiovascular disease,” said Ellen B. Gold, a professor emeritus in public health at the University of California, Davis, School of Medicine in this article.

So buckle up, late bloomers, it might be a smoother, longer ride than you thought. 


17 Responses

Sandy
Sandy

March 18, 2019

I am 56 and still have my period every 4-5 weeks. If it is healthy for you and okay at this age, I say keep it coming!

Eileen
Eileen

March 16, 2019

57 and still having regular sometimes lighter sometimes heavier cycles. So glad to hear it’s actually healthy and good news. Mom and older sister had hysterectomy so this is just my normal. 90 sounds fine to me! Thanks for the reassurance!

Angela
Angela

March 13, 2019

My cycle at age 54 is still like clockwork and very heavy for a couple of days. No longer the painful periods and cramps , but the flooding is heavy and I feel trapped indoors. Mood swings a few days before bring everyone down. I wish it was over now.

Pamela
Pamela

March 12, 2019

Just got my period a few days ago after not having one for the longest time yet…6 months. I will be 56 yrs old next month. After reading stories here I don’t feel so bad . I’m going to live till I’m 90! Lol No hot flashes or anything…

Mel T
Mel T

March 12, 2019

I certainly feel better reading these posts and hearing that I’m not alone at 55!! I hope to live another 35 years vibrant and strong! Thanks ladies and we need to keep talking…let the next generation know what’s happening to their bodies. My mother never told me. Poor mom, we wrote her off as being crazy..keep talking ladies!!!

Dr Barb
Dr Barb

March 05, 2019

Nannette, As you read above, the “average” age for women reaching menopause is 51. It can be perfectly normal to reach 60 before reaching menopause—at least one of us on the MiddlesexMD team did! I’m sure you read the benefits in the article above; I encourage you not to worry about your body’s schedule.

Laura
Laura

March 05, 2019

I am 54 going on 55. Bleeding every month for about 5 days. Yes the first day or two is heavy. I notice I cramp and then release clots. My cramps then subside. Like right now! I am so grateful to have found these posts. All my friends and sister turning 50 are going thru menopause. From what I’ve read it gives me hope. Thanks ladies….

Nannette
Nannette

March 05, 2019

I’m six months into 59. Still having periods. I am worried something is wrong with me. Help!

Deb
Deb

February 26, 2019

I’m 58 1/2 and my last menstral cycle was May 2018… if I get to May 2019 I will officially cross over. I’m feeling so good. I make it a priority to stay active, weight train 6 days a week and yoga on my rest day. I eat extremely healthy making protein a top priority. Going to be interesting to see how this goes.

Alison
Alison

February 13, 2019

Soon to be 55 having regular periods since I was 12 my younger sisters twins who are 51 are both finished with periods and you have made me feel that may be I am normal to still be not menopausal at 55

Erika
Erika

February 08, 2019

I am 56 and still menstruate regularly . It is hard on me psysically one week before my cycle.Another issue is mental rollercoaster, Iam hoping that Iam near the end!

EVA
EVA

January 15, 2019

I’m 55 and still going strong! Only concern is I flow very heavy the first few days and it wipes me out! All of my friends have finished years ago. Some months I dread it, but overall I’m very healthy and very active. This article made me appreciate my body and explained why at 55 I’m still “flowing”. I look forward to a long healthy life!

Melonie
Melonie

November 29, 2018

I am 57 years old and have not missed a period except for four straight months after my husband died eleven years ago. My doctor tested me and confirmed that I am not menopausal yet. I don’t mind.

andrea
andrea

November 05, 2018

as girls and women, we need to grow away from sexist and oppressive versions of menstruation and embrace that periods are never best defined an inconvenience – nor are they. most women and girls i talk to don’t even know the root of the word ‘mens’ as meaning moon, and the fact that we echo its cycles is profound and stunning. not to mention how the moon affects the tides, which imitate the womb’s waters.

further, we can celebrate our cycles as a beautiful moment to go inward and do more self care than usual, and to feel literally synchronized with the entire lifeworld and even the forces of the planet and the moon’s pulls and the ocean itself….we are the source of life. beautiful, abundant, and juicy. so much to love.

Laura
Laura

October 30, 2018

I’m 56 and still going pretty strong. I want it to be over as I’m having issues with flooding and bleeding through clothes. I take after mom whovwas also late to menopause and the only silver lining is she is 88 and doing great!

Pauline
Pauline

October 23, 2018

Just about to turn 54 and still regular as clockwork. I have no problems with sex and am so used to my cycle it doesn’t bother me. I notice changes in consistency of blood texture and flow. I do a lot of strength training so hopefully that helps keep osteoporosis at bay.

annette
annette

September 07, 2018

well i’m 55 and still having my cycle, it does have it’s advantages and disadvantages….
I have no trouble with sex, it’s great!! But the inconvenience is a pain.. I’m hoping that
I’m getting there soon!

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