Topics include body image, exercise, relationships, re-entering the dating world, and accommodating the physical changes that come with menopause. True to its subtitle, the book contains straight talk, in a conversational tone that's easy to read. The stories and quotes from women like us make it easier to resist stereotypes of older women as sexless!
The book explores the history of aphrodisiacs and offers a guide for pairing dishes with relationship stage, time of day, and season of the year. It also includes recipes for massage oils, bath oils, and salt scrubs. Full-color photographs throughout reinforce the relationship between food and sensuality.
208-page hardcover book
Sold Out - $ 13.95
"Mindfulness is the miracle by which we master and restore ourselves," Hanh maintains, and this book contains stories and exercises to show how meditation works in everyday life.
160-page paperback book
Choose this book to be introduced to mindfulness meditation to help you overcome stress, depression, or other ways in which your mind is getting in the way.
We find Hanh's writing to be simple, direct, and easy to understand. Many of our friends who've come to meditation on various paths have this book on their shelves.