This helpful guide includes suggestions for dealing with skin changes, hot flashes, dizziness, mood swings, migraines, low libido, and poor memory.
368-page paperback book
Choose this book if you're troubled by any symptoms tied to hormonal changes and would like to learn more and address them through changes in diet, exercise, and lifestyle habits.
Dr. Barb often recommends this book to patients facing mental fog and mood swings attributable to changing hormone levels.
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Michael Krychman, a long-time advisor and friend to MiddlesexMD, partnered with Alyssa Dweck to write The Sexual Spark: 20 Essential Exercises to Reignite the Passion. Both are doctors who specialize in aspects of sexual health.
The book opens with all of the ways in which sex is good for us, an excellent reminder when continued intimacy may take some effort. It goes on to outline activities for couples, encouraging fresh perspective, experimentation, playfulness, and communication. If you read only one chapter a month, we suspect you'll experience more pleasure and intimacy with your partner! And this second edition has an expanded resource section for even more spark.
144-page paperback book
Manufacturer: Dr. Michael Krychman
If you're in a long-term relationship and have found the passion to be flagging, if you're in a new relationship and are interested in learning about each other, or if the discomforts of menopause have begun to challenge your interest in sex, you'll find this book helpful.
Why We Chose It
The MiddlesexMD team has relied on Dr. Michael Krychman for a number of years as a medical advisor. We know he shares our mission to encourage and equip women (and their partners) to remain sexually vital for just as long as they choose.
The book explores the history of aphrodisiacs and offers a guide for pairing dishes with relationship stage, time of day, and season of the year. It also includes recipes for massage oils, bath oils, and salt scrubs. Full-color photographs throughout reinforce the relationship between food and sensuality.
208-page hardcover book
"Mindfulness is the miracle by which we master and restore ourselves," Hanh maintains, and this book contains stories and exercises to show how meditation works in everyday life.
160-page paperback book
Choose this book to be introduced to mindfulness meditation to help you overcome stress, depression, or other ways in which your mind is getting in the way.
We find Hanh's writing to be simple, direct, and easy to understand. Many of our friends who've come to meditation on various paths have this book on their shelves.