Mindfulness for Beginnners

Collections: Books, CDs, and DVDs

Jon Kabat-Zinn is a scientist, author, and teacher, who has brought mindfulness meditation into the mainstream of medicine.

On this CD set, he introduces the ways that becoming mindful of our breathing can reduce stress and improve health. Mindfulness for Beginners includes five guided meditations for Mindfulness-Based Stress Reduction (MBSR), as well as information to help develop practices to help you work wisely and compassionately with stress, pain, illness, and sorrow, as well as joy and pleasure.

Two audio CDs run 2 hours and 15 minutes.

Who Should Consider this Product 

Choose this CD set if you're looking for help in managing stress, pain, or depression that interferes with your sexuality.

Why we chose it

We know a number of people who've learned mindfulness meditation from Jon Kabat-Zinn, and we think the CDs are an especially helpful tool for putting the principles into practice.

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