Pelvic tone helps with incontinence and strengthens orgasms. From tools that make your Kegel exercises more effective to new options that use electrical pulses to exercise the muscles or light to stimulate tissue, you can find the combination that works for you.
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You don't know if you're doing the exercise correctly or if your efforts are making a difference. The Elvie Trainer is a Kegel device that uses an app, so you can track your progress. The app provides real-time feedback for tracking, so you can perfect your technique; when the pelvic muscles are contracting, a "gem" inside the device lifts, helping you visualize what you're doing via the app.
The small, pebble-shaped pod is placed in the vagina, like a tampon. It's comfortable to use and is programmed with fun five-minute workouts designed to tone the muscles of the pelvic floor. There are four levels of exercise, with six exercises tailored for each level. With use, the Elvie reduces leaks, increases blood flow to boost arousal, and strengthens orgasms.
The Elvie Trainer and app are compatible with iPhones 4S and newer and Android phones or tablets 4.3 and newer, which support Bluetooth Low Energy. You can also use the Elvie Trainer with iPad 3 and newer, including iPad Air and Mini.
Anyone with a desire to tone and strengthen the muscles of the pelvic floor and a moderate level of comfort with technology.
The Elvie Trainer has been recommended by over 800 health professionals. And it's "smart"! We know Kegel exercises can be tricky to get right.
The Elvie Trainer is completely covered in medical-grade silicone, with no exposed parts.
Consult the included instruction for complete details. The trainer is placed in the vagina, with the "tail" outside. When you use Elvie, it sends data to your mobile device through that tail. Data is stored on encrypted servers so confidentiality is preserved but your device capacity is protected. The Elvie is easy to clean with soap and water.
Why? It's a trainer because it guides you through pelvic floor exercises, registering the strength of your muscles and adjusting the exercise (up or down) based on your contraction strength.
Insert the KegelSmart into your vagina. When you feel a gentle vibration of the device, contract your pelvic floor muscles. When the vibration stops, relax. Sensors within the device read the amount of pressure exerted; using a scale of very strong, strong, average, weak, and very weak, the KegelSmart selects the right level for your next session. The KegelSmart will continue to evaluate your pelvic strength to ensure you're exercising at the optimal level, adjusting the exercises as you go.
Uses one AAA battery, which is not included. One-year manufacturer's warranty.
Manufacturer: Lelo Intimina
Every woman can benefit from a strong pelvic floor, which supports internal organs like the bladder, bowel, and uterus. The KegelSmart is a simple way to assure that Kegel exercises are done effectively, whether you're preparing for or recovering from childbirth, looking to prevent incontinence, or seeking enhanced sensation during intimacy.
Lelo has been among our favorite manufacturers for the quality of their design. Their Intimina line has been a smart addition, and this product in particular was developed by Intimina's medical advisory board, which includes gynecologists and pelvic floor experts.
Made of medical-grade silicone, the KegelSmart is hypoallergenic, latex- and phthalate-free, and contains no toxins. An antibacterial pouch is provided for storage.
Turn on and insert the KegelSmart. When you feel the vibration, lift and squeeze your pelvic muscles and hold the contraction for the duration of the vibration. When the vibration stops, release and relax your pelvic floor muscles. Resting between contractions is an important part of the exercise, as it gives your muscles time to recover. Breathe normally as you do your routine.
Each exercise routine will begin with a warm-up of short contract/rest motions, followed by the main workout of longer contract/rest motions suited to your pelvic floor strength level. A series of three quick vibrations signifies the end of the exercise routine and the device will turn off automatically.
Two pairs of beautiful, translucent, 1 1/2-inch-diameter beads are interchangeable in their holder. A pink bead weighs 28 grams, the blue 37 grams; you can start with the lighter-weight pink beads and then exchange for one or two of the blue beads as you become more practiced. You'll receive a satin pouch for storage and a user manual. The makers offer a full one-year warranty.
Choose the Luna Beads if you'd like to increase your pelvic floor muscle tone for overall response, orgasm, or continence.
With a passion for design and engineering, Lelo is among the most respected makers of “pleasure objects.” When you receive your Lelo product, you'll feel like you've been given a special gift.
A workout you can look forward to! This Kegel tool is made of nonporous silicone that's body-safe. There are two 0.85-ounce (24 grams) weighted silicone balls (1.4 inch or 3.5 cm diameter) and one single and one double harness included. This gives you the option of using one weight or two at the same time, depending on your pelvic floor starting point. You can, of course, also use them in any combination for the sexy sensations created. Waterproof, easy to clean, and accompanied by instruction booklet.
The single harness is 3.8 inches (9.6 cm) long; the double harness is 5.5 inches (14 cm) long.
BFIT Classic Vaginal Weights are an option for women who would like to increase pelvic floor muscle tone with targeted Kegel exercises. A strong pelvic floor prevents incontinence and strengthens orgasm.
We know some women prefer the feel of silicone, and we liked the simplicity and flexibility of this option.
Read and follow enclosed instructions. For additional instruction on doing Kegel exercises for pelvic tone, also follow the link below.