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Estrogen Matters
$ 20.99
The title says it all: Estrogen Matters: Why Taking Hormones in Menopause Improves Women's Well-Being, Lengthens their Lives--and Doesn't Raise the Risk of Breast Cancer.
This is the book Dr. Barb hopes every woman (and every health care provider who serves women) will read. It explains the role of estrogen in women's health, and debunks false narratives that have emerged over the past several decades. Hear an interview with the authors, Dr. Carol Tavris and Dr. Avrum Bluming, on our podcast, The Fullness of Midlife.
Dr. Barb found this book to be clear and compelling, and very helpful in outlining the risks and benefits--based on scientific evidence--that will help every woman be an informed advocate for her own health.
320-page hardcover book
Who should consider this product
Anyone investigating health through menopause and beyond, especially if she's received conflicting advice about hormone therapy or has particular concern about heart, bone, or cognitive health. Which, Dr. Barb would say, means "Anyone!"
Why we chose it
Dr. Barb and the MiddlesexMD team receive books for review periodically. Some are interesting, some are forgettable, but Dr. Barb found this one absolutely galvanizing.
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Yes You Can: Dr. Barb's Recipe for Lifelong Intimacy
$ 12.99
“Sound, reassuring, medically approved advice and frank, unblushing discussions of topics that affect so many women.”
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The Miracle of Mindfulness
Sold Out - $ 13.95
The Miracle of Mindfulness, by Thich Nhat Hanh, is the classic introduction to Buddhist meditation.
"Mindfulness is the miracle by which we master and restore ourselves," Hanh maintains, and this book contains stories and exercises to show how meditation works in everyday life.
160-page paperback book
Who Should Consider this Product
Choose this book to be introduced to mindfulness meditation to help you overcome stress, depression, or other ways in which your mind is getting in the way.
Why we chose it
We find Hanh's writing to be simple, direct, and easy to understand. Many of our friends who've come to meditation on various paths have this book on their shelves.
The Better Sex Video Series: Sexplorations DVD Set
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Produced and directed by Mark Schoen, PhD, this DVD set includes discussion and demonstration of the “entire palette” of fantasy, foreplay, massage, positions, and both male and female anatomy.
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Stress Beyond 50
$ 14.00
Stress Beyond 50: Tools & Wisdom for a Happier, Longer Life comes from the author's professional knowledge and personal wisdom.
Joan Vernikos is the retired Director of Life Sciences for NASA, where she studied the stress on astronauts during space launches and under zero gravity. As she studied stress in a scientific context, she also experienced it personally, raising children, pursuing a career, caring for family members, and navigating decisions about retirement. She recognizes, too, that stress can be a positive force: The same chemical reactions can energize us for achieving the unexpected.
A definition of stress provides a foundation of understanding. The book goes on to offer many practical tactics and strategies for diffusing, avoiding, and managing stress. There are breathing techniques you can immediately put into practice, and suggestions for things you might think through now to avoid predictable stress in the future.
And, we note, stress is cited as the most common reason for declining interest in sex among women at any age.
192-page paperback
Who should consider this product
Anyone who's feeling stress, or has a growing awareness of the number of changes and challenges we as women face at midlife and beyond.
Why we chose it
The MiddlesexMD team met Joan Vernikos when Dr. Barb interviewed her for the podcast, The Fullness of Midlife, on the importance of physical movement throughout our days. When we learned she'd published a new book on stress, we knew we should add it to our shop.