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Intensity Pelvic Tone Vibrator
$ 198.99
This pelvic tone vibrator mixes pleasure with business.
Who Should Consider this Product
Why we chose it
Things we like
Materials
Directions
Related Items
BFIT Classic Vaginal Weights
$ 15.99
Designed to strengthen pelvic muscles, this is a smart and playful device intended to grow with you.
A workout you can look forward to! This Kegel tool is made of nonporous silicone that's body-safe. There are two 0.85-ounce (24 grams) weighted silicone balls (1.4 inch or 3.5 cm diameter) and one single and one double harness included. This gives you the option of using one weight or two at the same time, depending on your pelvic floor starting point. You can, of course, also use them in any combination for the sexy sensations created. Waterproof, easy to clean, and accompanied by instruction booklet.
The single harness is 3.8 inches (9.6 cm) long; the double harness is 5.5 inches (14 cm) long.
Manufacturer: BSwish
Who should consider this product
BFIT Classic Vaginal Weights are an option for women who would like to increase pelvic floor muscle tone with targeted Kegel exercises. A strong pelvic floor prevents incontinence and strengthens orgasm.
Why we chose it
We know some women prefer the feel of silicone, and we liked the simplicity and flexibility of this option.
Things we like
- Body-safe, nonporous silicone
- Flexible to use; two harnesses mean you can increase weight resistance as you develop muscle tone
- Easy to clean well
Directions
Read and follow enclosed instructions. For additional instruction on doing Kegel exercises for pelvic tone, also follow the link below.
Do Kegel Exercises, Perhaps with an Exercise Tool
Elvie Trainer
$ 199.00
It's challenging to exercise a muscle you can't see.
You don't know if you're doing the exercise correctly or if your efforts are making a difference. The Elvie Trainer is a Kegel device that uses an app, so you can track your progress. The app provides real-time feedback for tracking, so you can perfect your technique; when the pelvic muscles are contracting, a "gem" inside the device lifts, helping you visualize what you're doing via the app.
The small, pebble-shaped pod is placed in the vagina, like a tampon. It's comfortable to use and is programmed with fun five-minute workouts designed to tone the muscles of the pelvic floor. There are four levels of exercise, with six exercises tailored for each level. With use, the Elvie reduces leaks, increases blood flow to boost arousal, and strengthens orgasms.
The Elvie Trainer and app are compatible with iPhones 4S and newer and Android phones or tablets 4.3 and newer, which support Bluetooth Low Energy. You can also use the Elvie Trainer with iPad 3 and newer, including iPad Air and Mini.
Manufacturer: Chiaro
Who should consider this product
Anyone with a desire to tone and strengthen the muscles of the pelvic floor and a moderate level of comfort with technology.
Why we chose it
The Elvie Trainer has been recommended by over 800 health professionals. And it's "smart"! We know Kegel exercises can be tricky to get right.
Things we like
- It's simple to use, yet provides instant and extensive information that helps users improve their pelvic tone.
- It's waterproof so can be used where you're comfortable.
- Can be used during pregnancy (consult your doctor first) and with an IUD.
- Available in multiple languages.
Ingredients
The Elvie Trainer is completely covered in medical-grade silicone, with no exposed parts.
Directions
Consult the included instruction for complete details. The trainer is placed in the vagina, with the "tail" outside. When you use Elvie, it sends data to your mobile device through that tail. Data is stored on encrypted servers so confidentiality is preserved but your device capacity is protected. The Elvie is easy to clean with soap and water.
Intensity InTone Electrode Gel
$ 8.49
Designed by the makers of the Intensity Pelvic Tone Vibrator, this gel supports effective muscle stimulation.
InTone Electrode Gel is part of effective use of the Intensity vibrator for stimulation and pelvic tone. This 2-ounce tube contains a gel that is salt-free, hypoallergenic, and bacteriostatic. It is not a lubricant, but intended specifically for use with the Intensity.
Manufacturer: InControl Medical, LLC
Who should consider this product
Purchase more electrode gel if you're using the Intensity Pelvic Tone Vibrator and have exhausted the supply of gel received with your device.
Why we chose it
InControl Medical developed this product to be appropriate for the most effective use of their Intensity vibrator.
Things we like
Other electrode gels are intended for external use only; they may contain ingredients that aren't friendly to sensitive tissues.
Directions
Follow the instructions that came with your Intensity device and on the gel packaging.
KegelSmart Personal Trainer
$ 99.95
Its maker calls this device a "smarter way to Kegel."
Why? It's a trainer because it guides you through pelvic floor exercises, registering the strength of your muscles and adjusting the exercise (up or down) based on your contraction strength.
Insert the KegelSmart into your vagina. When you feel a gentle vibration of the device, contract your pelvic floor muscles. When the vibration stops, relax. Sensors within the device read the amount of pressure exerted; using a scale of very strong, strong, average, weak, and very weak, the KegelSmart selects the right level for your next session. The KegelSmart will continue to evaluate your pelvic strength to ensure you're exercising at the optimal level, adjusting the exercises as you go.
Uses one AAA battery, which is not included. One-year manufacturer's warranty.
Manufacturer: Lelo Intimina
Who should consider this product
Every woman can benefit from a strong pelvic floor, which supports internal organs like the bladder, bowel, and uterus. The KegelSmart is a simple way to assure that Kegel exercises are done effectively, whether you're preparing for or recovering from childbirth, looking to prevent incontinence, or seeking enhanced sensation during intimacy.
Why we chose it
Lelo has been among our favorite manufacturers for the quality of their design. Their Intimina line has been a smart addition, and this product in particular was developed by Intimina's medical advisory board, which includes gynecologists and pelvic floor experts.
Things we like
- Easy to use: You don't need to choose a level, count muscle contractions, or time yourself. It's like having a personal coach providing direction.
- Five levels of exercises: Each of the levels has its own routine designed to build strength and tone over time.
- Immediate feedback: When on, a flashing LED light displays the current strength and duration level (one flash for level one through five flashes for level five).
- Useful any time, anywhere: The guiding vibrations are silent for discreet exercising.
- Waterproof for complete hygiene: The KegelSmart can be washed in soap and water.
Materials
Made of medical-grade silicone, the KegelSmart is hypoallergenic, latex- and phthalate-free, and contains no toxins. An antibacterial pouch is provided for storage.
Directions
Turn on and insert the KegelSmart. When you feel the vibration, lift and squeeze your pelvic muscles and hold the contraction for the duration of the vibration. When the vibration stops, release and relax your pelvic floor muscles. Resting between contractions is an important part of the exercise, as it gives your muscles time to recover. Breathe normally as you do your routine.
Each exercise routine will begin with a warm-up of short contract/rest motions, followed by the main workout of longer contract/rest motions suited to your pelvic floor strength level. A series of three quick vibrations signifies the end of the exercise routine and the device will turn off automatically.
Do Kegel Exercises, Perhaps with an Exercise Tool