You're right to be concerned, since the vulva and opening to the vagina can be easily irritated--and more so after menopause without estrogen therapy. Vitamin E oil can be used both for massage and lubrication. Liquid Silk is a lubricant that many women find soothing applied in the vaginal area. Most things that are flavored or heavily scented have the potential to be irritating to that delicate skin.
We've also liked Zestra, an arousal oil designed to use externally on the vulva. Its warming characteristics can be helpful in "reawakening" sensations as part of an intimate massage. As with any warming product, try just a small amount first to be sure it isn't irritating.
More and more research is being done these days about the powerful effects of human touch, with study subjects ranging from newborns to NBA basketball players to sexually dysfunctional couples. And what researchers are finding is that touch is such a basic human need it should not be neglected. One scientist, Tiffany Field, PhD, director of the Touch Research Institute at the University of Miami School of Medicine, goes so far as to recommend getting some sort of touch experience for at least 10 to 15 minutes every day!
Whether by hug, massage, or a pat on the back, connecting physically with another person signals safety and trust; it’s so soothing that it can actually reduce stress and anxiety and lower blood pressure. That’s because touching releases two powerful natural hormones, oxytocin and serotonin. Known as the “love hormone” oxytocin (not to be confused with the pain-killer oxycontin) is thought to be connected to compassion, while serotonin increases feelings of pleasure or rewards.
Needless to say, intimate touching can also enhance your sex life. But it’s like everything else in our busy lives; if it’s not on our minds, we probably aren’t doing it as much as we should. Well, maybe it’s time to start.
Here are some suggestions:
The more you start doing things like this, the more natural it will feel. And before you know it, that hug will lead to a caress… and the caress will lead to a kiss… and the kiss will lead to who knows what!
But it all begins with that one little touch.