Books, CDs, and DVDs
Enjoy a CD set on relaxation techniques, a book about mindfulness or meditation to reduce stress and improve your health, or one that gives practical advice about hormonal changes. Knowledge is a key ingredient in our recipe for sexual health.
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Learn how your body's changes affect your sexuality.
Understanding what's changing can help you keep sex enjoyable.
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Enhance comfort by caring for your vaginal and vulvar tissues.
Compensating for lower hormone levels means taking care of yourself.
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Increase sensation in genital tissues.
Taking more time, energy, and attention can re-awaken our sensations.
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Maintain tone in the pelvic floor muscles.
Exercising these muscles encourages circulation and strengthens orgasms.
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Build intimate relationships.
Having emotional bonds is essential for good sex after 40.


