Pelvic Tone

Keeping the muscles of your pelvic floor in shape — through Kegel exercises or physical therapy — does all kinds of preventive good. It keeps all of your organs in their proper places, of course, and it's required for continence. But pelvic exercise using a Kegel exercise tool also encourages circulation and can strengthen your orgasms. There are also new tools available that use electrical pulses to exercise pelvic floor muscles; these can supplement your own Kegel exercises. See how easy it is by reading the suggestions below.

First published 01/13/2010 Last updated 07/17/2014

Try these actions—we’ve started with the simplest first

Kegel exercise, sometimes done with vaginal weights, Kegel exercise tools, or other Kegel products, strengthens the pelvic floor muscles.

These instructions will supplement those from InControl Medical, makers of the Intensity device.

At our age we may have collected injuries, surgeries, physical or psychological traumas, illnesses or diseases. If Kegel products or vaginal weights can't or won't help, a qualified physical therapist can offer a number of treatments.

Maintain tone in the pelvic floor muscles.
Exercising these muscles encourages circulation and strengthens orgasms.

This website is for information and entertainment only and is no substitute for medical diagnosis or treatment. While our information has been carefully prepared, it is not intended to be used for self diagnosis or treatment. Before starting or stopping any treatment or acting upon any information contained in the site, consult with your own physician or health care provider. If you need to contact us, please use the form provided or call 888-398-6763.

Copyright © 2010-2040 DePree Women’s Wellness, LLC. All rights reserved.