Keeping the muscles of your pelvic floor in shape — through Kegel exercises or physical therapy — does all kinds of preventive good. It keeps all of your organs in their proper places, of course, and it's required for continence. But pelvic exercise using a Kegel exercise tool also encourages circulation and can strengthen your orgasms. There are also new tools available that use electrical pulses to exercise pelvic floor muscles; these can supplement your own Kegel exercises. See how easy it is by reading the suggestions below.
First published 01/13/2010 Last updated 01/26/2015
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